Body Rolling Book Review

15 Aug
A new client told me about Body Rolling, she used it when she wanted to work on her own muscles and connective tissue. I had heard of using a foam roller, but this is different and less painful. The Ultimate...
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Exercise of the Month: Squats

15 Aug
Squats or Chair Pose (utkatasana) in yoga are so good for you, that I recommend doing some every day. Not only do they strengthen and stretch muscles, they are good for your cardiovascular system and also line up your digestive...
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Fascinating, Fascia-nating Fascia

15 Aug
When thinking about health, most people consider their digestion, bones, heart and other muscles. Few consider their fascia, after all most people don’t even know what fascia is. Fascia is the organ of structure, the connective substance that holds muscles,...
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Fascia Refresher

15 Aug
I recently took a workshop to learn how to release the connective tissue around internal organs. The duodenum* was one of the organs we studied. I had never heard of a doo-ah-de-what before. This organ is between the stomach and...
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DVD Review – Yoga Link: Core Integration

15 Aug
To be honest, the reason I purchased Yoga Link: Core Integration a Total Abdominal Awakening wasn’t because I wanted to strengthen my abs. It was because it promised an extra feature of a Spinal Undulation. I was curious about how...
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